Here is my leg/butt workout. I do this workout at least twice a week with at least 2 days in between.
All squats and lunges I do while holding 20lbs weight, I usually do 3 sets of 20.
Adductor: I start with 80lbs, then 90lbs, then 100lbs - 3 sets of 10. (This one is killer after a baby so take it easy on the amount of weigh at first.)
Abductor: I start with 90lbs, then 100lbs, then 110lbs, 3 sets of 10
Seated leg press: I start with 90lbs, then 105 lbs, then 120lbs - 3 sets of 10
Calf raises: I start with 90lbs, then 105 lbs, then 120lbs - 3 sets of 10
Butt Blaster: I start with 30 lbs, then 45lbs, then 60lbs- 3 sets of 10
Hip Flexion & Extension: I start with 60lbs, then 70lbs, then 80 lb - 3 sets of 20 PER LEG.
I wait about 2-3 minutes in between sets. This work out usually takes about 90 minutes.
I will be posting videos and pictures shortly just in case you don't know how to do any of them. Most machines can be found at any gym. Squats and lunges can be done at home or at the gym.
Trust me, you will feel it the next day!!