I was a little nervous to try these out because protein pancakes wasn't sounding too awesome in my book. But to my surprise they were REALLY yummy!!
1/2 cup Oats
1/3 cup egg whites
1 scoop vanilla protein
1/2 of a ripe banana
1 tablespoon yogurt
1 teaspoon cinnamon
1 teaspoon vanilla extract
1/4 cup frozen blueberries
First put the oats in a blender until they are very fine.
Next throw in all other ingredients besides the blueberries. Then blend until smooth.
Pour half of the mix in a circle on a pan or grill, place a few blueberries on top.
These pancakes would "bubble"on top like regular pancakes so make sure to watch the bottoms. Flip them over until both sides are lightly brown.
Makes 1 serving of 2 pancakes; 30 grams of protein, 30 grams of carbs (approx.)
You can make with or with out blue berries.
For toppings try peanut butter, jam or no-sugar syrup.