Sunday, January 20, 2013

Protein Pancakes

I was a little nervous to try these out because protein pancakes wasn't sounding too awesome in my book. But to my surprise they were REALLY yummy!!

1/2 cup Oats
1/3 cup egg whites
1 scoop vanilla protein
1/2 of a ripe banana
1 tablespoon yogurt
1 teaspoon cinnamon
1 teaspoon vanilla extract
1/4 cup frozen blueberries


First put the oats in a blender until they are very fine. 

Next throw in all other ingredients besides the blueberries.  Then blend until smooth.

Pour half of the mix in a circle on a pan or grill, place a few blueberries on top.

These pancakes would "bubble"on top like regular pancakes so make sure to watch the bottoms. Flip them over until both sides are lightly brown. 

Makes 1 serving of 2 pancakes; 30 grams of protein, 30 grams of carbs (approx.)

You can make with or with out blue berries.

For toppings try peanut butter, jam or no-sugar syrup. 



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