1 package lean ground turkey
1 cup uncooked brown rice
5 yellow, red or green peppers
1 tablespoon basil
1 tablespoon parsley
1 teaspoon sea salt
Pre-heat oven to 350 degrees.
First make brown rice according to box instructions. Then cook ground turkey in a skillet until no pink is visible.
Add in rice, onion, salt, parsley and basil. Let it simmer together for about 10 minutes.
Remove and discard the tops, seeds and membranes from the peppers. Arrange on a baking sheet.
Stuff the peppers with the mixture until full.
Cook for about 45 minutes.
Sprinkle with cheese if desired.