Made it through week 3! It is crazy that my cruise is coming so soon!! Yay!
So I gained a pound this week, I am assuming it was muscle and I assume I will start gaining more muscle as the weeks go on. I am now 115lbs at 5'10. I am starting to see some muscle definition in my abs which makes me super happy!!
When I started the 50 day challenge I wanted to loose some of my fat and replace it with muscle. I feel like I have lost a lot of my fat and now I am going to start trying to put on more muscle. Since I am no longer trying to lose any weight my diet is going to take a big change.
I started my 50 day challenge with this diet HERE and it has honestly worked out great!! Now I am going to start a new diet plan which I will post soon. It will contain A LOT more muscle building food.
I actually decided to meet with a personal trainer to figure out a new diet plan and exercise plan for gaining muscle. (which is why I am wearing a swim suit in the picture above. My trainer wants to see exactly where I need to work and what I need to eat.) And there is a small chance I might decided to enter a Bikini Fitness show. Why not set another goal once my cruise goal is over? I love setting goals and accomplishing them!!
My cast will be off in 5 days! Yay! Then I will start posting videos for fitness retinues! So get ready!!