Wednesday, February 6, 2013

Week 3 update

Made it through week 3! It is crazy that my cruise is coming so soon!! Yay!

So I gained a pound this week, I am assuming it was muscle and I assume I will start gaining more muscle as the weeks go on. I am now 115lbs at 5'10. I am starting to see some muscle definition in my abs which makes me super happy!!



When I started the 50 day challenge I wanted to loose some of my fat and replace it with muscle. I feel like I have lost a lot of my fat and now I am going to start trying to put on more muscle. Since I am no longer trying to lose any weight my diet is going to take a big change. 

I started my 50 day challenge with this diet HERE and it has honestly worked out great!! Now I am going to start a new diet plan which I will post soon. It will contain A  LOT more muscle building food. 

I actually decided to meet with a personal trainer to figure out a new diet plan and exercise plan for gaining muscle.  (which is why I am wearing a swim suit in the picture above. My trainer wants to see exactly where I need to work and what I need to eat.) And there is a small chance I might decided to enter a Bikini Fitness show. Why not set another goal once my cruise goal is over? I love setting goals and accomplishing them!!

My cast will be off in 5 days! Yay! Then I will start posting videos for fitness retinues! So get ready!!

8 comments:

  1. you go girl you look awesome !! can I just tell you that your posts on fitness are super motivating!!

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  2. wow girl i'm so jealous! You look great! I'm the same height & 190.. after this baby comes I can't wait to get my butt in gear, your cute lil bod is my inspiration! :) thanks for writing all this up because it'll come to good use this summer!

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    1. Victoria Secret! I bought it for my cruise and my husband was actually the one that picked it out otherwise I wouldn't have ordered it and now it is my favorite one ha!

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    2. Thanks!!! I love it! I'll be ordering it before summer :)

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  4. Thank-you so much for the inspiration! <3

    www.buckaroogirl.blogspot.com

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  5. You look awesome!! I'm pregnant with my first baby and you are my inspiration that I can look HOT after he's born! Did you use lotion while pregnant for stretch marks? If so, what do you recommend? I don't have any yet, but I can feel myself stretching! Can't wait to be back in shape, and you make me believe it's possible!!! Thank you!!!

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  6. Thanks for your post! I'm having a hard time losing weight and exercising after giving birth by ceasarian section. So the first few months, I dieted using the 3 day military diet to make my body ready for the fitness regimen that's to come. I can't move that much because of the stitches but the low carb diet made me lose 6 pounds. After a couple of weeks, I started doing light walking with friends and doing water aerobics for a more gentle exercise. Everyhting counts a lot when you want to lose weight and so pleased with the diet which you can find right here http://3daysmilitarydiet.com/faq/multivitamins.html

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