Monday, January 19, 2015

NPC Training Week 2.

Week two went really well. I had major carb cravings this week & it took just about everything in me to resist the temptation of pizza.... burgers.... fries.... and Arby's Roast Beef Sandwich (HA). Although in the moment it is tough to see people at work (or even my hubby) eating fast food, after you resist it and choose a healthier option it really makes you feel so much better! Not just from the health benefits of the food, but because YOU chose to make a healthier choice. 

Here is this weeks measurements:

 Weight: 121
Waist: 25.5 in
Hip: 35.5 in
Quad: 19 in
Arm: 10 in

I lost 5 lbs so far!! WAHOO! (I know, I am about to gain it all back in muscle but it is still a big accomplishment!) Also, my waist went down and my quads went up, which is something I am working SO hard at!! If you know anything about NPC Bikini Competitions, then you know it is all about the legs and bootay. & Honestly, that is what I work hardest to build! So I am glad my legs are finally gaining some muscle. Everything else will hopefully start changing a little too. I have to keep reminding myself over & over (& over) again, that my body isn't going to change overnight but the end result will be worth it! 

I'm off too bed so I can wake up at 4:45 (YIKES) to hit some cardio! Be on the look out for tomorrow's blog post regarding supplements. It seems most of you want info on my supplements and meal plans so I will tackle them one at a time in two seperate blog posts. 

Have a good night! 


  1. Great job!! I started eating healthier last week now that I am done nursing and lost a pound. I haven't started working out yet but that was a big step in the right direction for me. I have a slow thyroid so the lbs never just fall off for me. I hope to lose another 5lbs this month to get off to a good start for bikini season. :D

    Summer Ann
    Simply Summer Ann Blog

  2. Great progress pic! I love how quickly you can see results from kicking the carbs out of your diet! Are you doing morning cardio and weight training split? I found that adding an extra day of glute and leg training per week has made a huge difference. Best of luck!

  3. You look amazing. Can I ask how tall you are?