Sunday, March 8, 2015

NPC Update: 1 Week Out

 Here we are one week out from the show! And I am SO ready for it to be here! This last week was pretty intense! I was on 2 hours of cardio with 1 1/2 hours of  weights A DAY! Yes, I was in the gym for 3 and 1/2 hours a day, which seemed like so much for me! This week is peak week and training isn't as intense & I get to eat even more food! So this week should go by pretty smoothly. 

Here are my updates:
Arm: 10
Waist: 24
Chest: 32
Hips: 33
Quad: 20
Weight: 115 .... WHAT?? I have lost 11 pounds so far which is crazy!!

I also went to a body fat pod this week to get my body fat tested. I am at 15% right now, I am hoping to drop another 1-2% before the show. Then I will gain it back because I don't want to be below the 15% body fat mark. 

I'm half way through writing my meal prep post so stay tuned!!

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