Thursday, October 8, 2015

Meal Prep

I read somewhere that reaching your weight loss goals is about 80% diet, 20% exercise. I used to not believe it.... until I had a goal and tried it. If you would like extremely slow results I recommend trying out the just exercise thing. If you want to see some serious results, take a look at what your eating.

Every week I have a check in with my coach to track my progress and every week I have to explain to my coach why I cheated on my meal plan. Cheating on my meal plan doesn't mean eating a huge cheat meal when I'm not suppose to (well... sometimes), it can even be just having a few little bites or not measuring out my portions. I know that one of the main reasons I didn't place where I wanted in my last show was because of my diet and lack of meal planning. So I have been trying SO hard to follow my meal plan exactly! But my schedule is VERY busy, some days I don't have a second to even breathe let alone meal prep. Then when I try to meal prep the day of it becomes even more time consuming. After explaining all of this to my coach he told me I needed to contact 1% Fitness.

1% Fitness is a meal prep company. They take all the questioning out of meal prep and provide you with clean, healthy meals. All you have to do is give them a few details about yourself, and they will prepare a plan to fit your goals. Best part? Any plan can be tailored to fit your specific needs. Right now,  my coach is sending them my meal plan and they make it all! I just pick it up once a week (or they ship Nation Wide) and my meals are exactly how I need them to be!

Since using them I have noticed a HUGE change! I dropped 4lbs in 2 weeks, which is a lot for me! And I just can't say enough good stuff about how convenient it is for this busy mama!!

Now the question you are all thinking, "Is the food good?". I will be 100% honest. This is actually not the first meal prep company I have tried. I tried out another local meal prep company not too long ago and I was very unsatisfied with the meals. It kind of left a bad taste in my mouth (literally) about meal prep companies and I was hesitate to try another one. But since my coach was highly recommending them, I thought I would give it a try. And now, I'm hooked!! The food is SO yummy!!! When I brought the food home the first week my husband was a little jealous that all my meals were already prepared. So he tried some bites here and there to try it out and now he is also ordering from 1%! So 1% is getting me out of cooking for both my husband and I, SCORE! Oh, and it's so good that my kids even will eat it!

If you are busy like me or just have no idea where to begin with clean eating then I highly recommend trying out 1% Fitness.

Give them a call and tell them I referred you for 15% off your first week of food!



  1. You look so fucking plastic. Bleach blonde gross bimbo with giant fake veneer teeth and a spray tan so thick you could scrape it off with a nail. No amount of muscle is gonna fix your long horseface though. You look like gross snobby cunt who acts better than everyone. Fuck you and get off the internet. I hope your kids realize what a fuckin idiot you are for cursing them with bullshit names like Laikynn or McKartNee when they grow up and change that shit.

  2. I dont think I have ever left a comment on anyone's blog in my entire life..or any comment apart from Facebook and Instagram, but I stumbled across this page and the first (& only) comment on this was so extremely horrible. Obviously, you have done a fantastic job blogging and building a business you love, as well as being a wife and mother. And, I'm assuming you unfortunately get used to such terrible comments by random people on the Internet.
    I find your articles fun, informative, and a great way to escape into my phone when I have a free moment (which doesn't come often as a wife and mother). It's sad that people like this exist on pages like yours. I mean, if you want to be mean and angry to someone (Fari), do it to someone that deserves it, because there are certainly enough of those in the world.
    Oh, and last thing McKinley...I think you're beautiful. And I also think if women spent more time saying nice things to each other and building them up, maybe we wouldn't be so angry/sad/negative.

  3. The funny thing about Fari Urquhart, the mean commenter, is that she is exactly what she accuses the blogger of being. Not only is her face slathered with a ton of makeup that can be scraped with a nail, but her pics are also photoshopped to hell and back. All the artificial light, contrasting and saturation can't change the fact that she looks like someone took a shit on her face.

    Take a look at the only pic where she isn't coated in makeup and is outside .... She looks like a fucking scary haint, with beady, squint eyes, brow ridges that are quite ape-like, not to mention eyebrows that make her look constantly surprised, like someone is always standing behind her going, Boo! I won't even mention that skunky, lanky, lifeless hair or that long, bulbous, Cyrano de Bergerac nose.

    So, next time she bashes someone's looks, maybe she should wonder why her own ugly, pinched face is coated in layers and she feels so ugly that all her pictures are photoshopped.

    Sounds to me like her own insecure ugliness is creeping out and being projected onto others.

  4. for children, activity amusements, card amusements, dashing diversions, and games recreations. shareit

  5. and you are certain to discover pretty much any amusement that you may search for. This gives. cartoon hd

  6. the clients an immense decision with regards to free amusements. These amusements online are. movie hd

  7. For couple of years now, we can see unremitting development in Android applications utilization. This has prompted a fast ascent in Android Application Development.

  8. Awesome post about also check it Blog! Tutuapp

  9. Very Interesting and wonderful information keep sharing this post kindly check
    Qooapp For Android

  10. great post. Thanks for sharing this information.Tutuapp APK

  11. It’s a classic great for me to go to this blog site, it offers helpful suggestions
    my site

  12. I hope you will share such type of impressive contents again with us so that we can utilize it and get more advantage.

  13. Substantially, the post is really the sweetest on this precious topic. I fit in with your conclusions and will eagerly look forward to your coming updates. Simply saying thanks will not simply be enough, for the awesome lucidity in your writing. I will at once grab your rss feed to stay abreast of any updates. Genuine work and much success in your business efforts!